STRENGTH AND BALANCE CLASSES - TAUPO & Turangi
• Seniors Exercise Session
Mondays and Thursdays 10.30am - $2.00
These include some gym work of your choice and low impact exercise.
Nikki van Beek
027 427 2152
Upstairs in the Gymnastics Building at Owen Delany Park, Taupo
Website
• Standard and Advanced
Tuesdays: Standard 9.30am, Advanced 10.30am - gold coin donation
Amanda Johnson
amanda@reviva.co.nz
07 377 1116
Liston Village Community Hall
• Masters Club
Tuesdays and Thursdays 8.45am - $3.00 with Gold Card
45minute fitness class for those 60 years plus. Every class is designed to improve your day to day functional movements, as well as increasing your range of motion and strength. You choose your own intensity in each session.
07 376 0350
AC Baths & Taupo Events Centre
Website
• Aqua Shallow
Mondays, Wednesdays and Fridays 9.30am
$10 Seniors, $14 Adults, Memberships also available.
Exercises in 1.3 metre warm water (36 degrees) to encourage extra flexibility, cardiovascular fitness and body tone.
ecreception@taupo.govt.nz
07 376 0350
AC Baths & Taupo Events Centre
Website
• Aqua Deep
Mondays, Wednesdays and Fridays 8.30am
Wednesday 6.30pm
$10 Seniors, $14 Adults, Memberships also available.
Use of resistance equipment in 2 metre deep water to improve cardio fitness, range of movement, and develop strength
ecreception@taupo.govt.nz
07 376 0350
AC Baths & Taupo Events Centre
Website
• Functional Mobility/TURANGI
Thursdays 1.00pm
Referral only class (free)
Class with focus on functional mobility exercises
wendy.chrisp@pinnacle.health.nz
St. John's Hall, Turangi
