Wellness for every body

STRENGTH AND BALANCE CLASSES - TAUPO

• Seniors Exercise Session
Monday & Thursday/10.30-11.30
$2.00
These include some gym work of your choice and low impact exercise.
Chloe Stevens
clo.stev@gmail.com
(07) 377 2134 and 027 230 6278
Upstairs in the Gymnastics Building at Owen Delany Park, Taupo
Website


Strength and Balance: standard and advanced
Tuesdays 9.30am advanced 10.30am - g
old coin donation

Amanda Johnson
amanda@reviva.co.nz
07 377 1116

Liston Village Community Hall

www.reviva.co.nz


• Masters Club

Monday 8:30am, Thursday 8:30 am

Casual entry $2

Have fun while getting a great workout during our one hour session which includes a 25 minute warm up of your choice, followed by a 35 minute group fitness session.
Every class is designed to improve your day to day functional movements, as well as increasing your range of motion and strength.

You choose your own intensity in each session.

Doireann Meade
dmeade@taupo.govt.nz

07 376 0350

Website


• Body Flex

Monday 6:45pm

Casual Entry senior (60+) / Student $8, Adult $15
or unlimited class’s with Fitness Membership

A combination of stretch, Tai Chi and meditation.
Decrease stress, reduce pain and stiffness, enhance range of motion, reduce risk of injury, improve balance, improve blood flow and circulation.

Doireann Meade

dmeade@taupo.govt.nz

AC Baths & Taupo Events Centre

Website


• Bar fit

Monday 9:30am, Tuesday 5:30pm, Thursday 5:30pm, Friday 9:30 am

Casual Entry Senior (60+) / Student $8, Adult $15
or unlimited class’s with Fitness Membership

Bar Fit is a choreographed strength-training programme using weights and powerful music to motivate and inspire you to achieve your fitness goals.
Burn calories while building strength, toning, and defining muscles.

Doireann Meade
dmeade@taupo.govt.nz
AC Baths & Taupo Events Centre
Website

 

• Aqua Move It

Monday 8:45am, Wednesday 8:30am

Casual Entry Senior (60+) / Student $7, Adult $10 Aqua Membership Student / Senior 3 month

Medium to high intensity deep water cardio workout.
A variation of exercises and equipment used to get the body moving and the heart rate pumping.
Lose weight, tone the body and increase mobility without the high impact on your joints.

Doireann Meade
dmeade@taupo.govt.nz

AC Baths & Taupo Events Centre
Website


• Aqua Intense

Friday 8:30am

Casual Entry Senior (60+) / Student $7, Adult $10 Aqua Membership Student / Senior 3 month $100, Adult $140 (Unlimited classes)

A ‘Bootcamp’ in deep water. High intensity, deep water, circuit training which involves a wide range of exercises to get the heart rate going, as well as toning and strengthening the body.
A fun and energetic session that would suit all ages

Doireann Meade
dmeade@taupo.govt.nz
AC Baths & Taupo Events Centre
Website


• Aqua Jam

Monday 6:30pm

Casual Entry Senior (60+) / Student $7, Adult $10 Aqua Membership Student / Senior 3 month $100, Adult $140 (Unlimited classes)

Dance fitness class held in the shallow water.
Tones and sculpts the body using interval training and the added resistance of water.

Doireann Meade
dmeade@taupo.govt.nz
AC Baths & Taupo Events Centre
Website


• Aqua Stretch

Wednesday 10am, Friday 10am

Casual Entry Senior (60+) / Student $7, Adult $10 Aqua Membership Student / Senior 3 month $100, Adult $140 (Unlimited classes)

A warm water session using dynabands, noodles and resistance boards, focusing on flexibility, strength and core stability.
The warm water supports and permits movement that might otherwise be limited by balance, pain or injury. Great for post-op recovery.

Doireann Meade
dmeade@taupo.govt.nz
AC Baths & Taupo Events Centre
Website