STRENGTH AND BALANCE CLASSES - TAUPO
• Seniors Exercise Session
Monday & Thursday/10.30-11.30
$2.00
These include some gym work of your choice and low impact exercise.
Chloe Stevens
clo.stev@gmail.com
(07) 377 2134 and 027 230 6278
Upstairs in the Gymnastics Building at Owen Delany Park, Taupo
Website
• Strength and Balance: standard and advanced
Tuesdays 9.30am advanced 10.30am - gold coin donation
Amanda Johnson
amanda@reviva.co.nz
07 377 1116
Liston Village Community Hall
• Masters Club
Monday 8:30am, Thursday 8:30 am
Casual entry $2
Have fun while getting a great workout during our one hour session which includes a 25 minute warm up of your choice, followed by a 35 minute group fitness session.
Every class is designed to improve your day to day functional movements, as well as increasing your range of motion and strength.
You choose your own intensity in each session.
Doireann Meade
dmeade@taupo.govt.nz
07 376 0350
• Body Flex
Monday 6:45pm
Casual Entry senior (60+) / Student $8, Adult $15
or unlimited class’s with Fitness Membership
A combination of stretch, Tai Chi and meditation.
Decrease stress, reduce pain and stiffness, enhance range of motion, reduce risk of injury, improve balance, improve blood flow and circulation.
Doireann Meade
AC Baths & Taupo Events Centre
• Bar fit
Monday 9:30am, Tuesday 5:30pm, Thursday 5:30pm, Friday 9:30 am
Casual Entry Senior (60+) / Student $8, Adult $15
or unlimited class’s with Fitness Membership
Bar Fit is a choreographed strength-training programme using weights and powerful music to motivate and inspire you to achieve your fitness goals.
Burn calories while building strength, toning, and defining muscles.
Doireann Meade
dmeade@taupo.govt.nz
AC Baths & Taupo Events Centre
Website
• Aqua Move It
Monday 8:45am, Wednesday 8:30am
Casual Entry Senior (60+) / Student $7, Adult $10 Aqua Membership Student / Senior 3 month
Medium to high intensity deep water cardio workout.
A variation of exercises and equipment used to get the body moving and the heart rate pumping.
Lose weight, tone the body and increase mobility without the high impact on your joints.
Doireann Meade
dmeade@taupo.govt.nz
AC Baths & Taupo Events Centre
Website
• Aqua Intense
Friday 8:30am
Casual Entry Senior (60+) / Student $7, Adult $10 Aqua Membership Student / Senior 3 month $100, Adult $140 (Unlimited classes)
A ‘Bootcamp’ in deep water. High intensity, deep water, circuit training which involves a wide range of exercises to get the heart rate going, as well as toning and strengthening the body.
A fun and energetic session that would suit all ages
Doireann Meade
dmeade@taupo.govt.nz
AC Baths & Taupo Events Centre
Website
• Aqua Jam
Monday 6:30pm
Casual Entry Senior (60+) / Student $7, Adult $10 Aqua Membership Student / Senior 3 month $100, Adult $140 (Unlimited classes)
Dance fitness class held in the shallow water.
Tones and sculpts the body using interval training and the added resistance of water.
Doireann Meade
dmeade@taupo.govt.nz
AC Baths & Taupo Events Centre
Website
• Aqua Stretch
Wednesday 10am, Friday 10am
Casual Entry Senior (60+) / Student $7, Adult $10 Aqua Membership Student / Senior 3 month $100, Adult $140 (Unlimited classes)
A warm water session using dynabands, noodles and resistance boards, focusing on flexibility, strength and core stability.
The warm water supports and permits movement that might otherwise be limited by balance, pain or injury. Great for post-op recovery.
Doireann Meade
dmeade@taupo.govt.nz
AC Baths & Taupo Events Centre
Website
