Wellness for every body

TRACEY LAWSON

My Favorite Quote  :  "Never miss a Monday!"

 

Hi, I’m a mother to two beautiful and busy girls and have been working within the fitness industry for the past 6 years.

Nothing excites me more than seeing clients achieve what they feel is the impossible. I believe in quality training as the quality dictates the body’s response so that you can achieve your goals in a more efficient time frame.

I will find the right training mode for you by making it bespoke, specific and most importantly fun.

As a busy mum I have found that training this way has allowed me to get effective results in the little time I have to myself. Even with the time I have with my kids I found it was a challenge to incorporate exercise into my daily routine but with a little imagination I found some ways to do healthy activities that allowed me to work on myself, and I would love to share some of that knowledge with you.

I have been on my own weight loss journey and over the years I have managed to lose 30kgs over a sustained time, so I understand the ins and outs of losing weight. It’s definitely not easy but I know that from my own weight loss I have become a happier and healthier person. After the birth of my first daughter I started to suffer severely from anxiety and have found that through maintaining an active lifestyle I manage my anxiety.

Please feel free to chat with me to see if I can help you to bring quality training into your life. It helped me so I believe it can help you too!

 

Rachel robertson

“The major reason for setting goals is to entice you into becoming the person it takes to achieve them” –Jim Rohn


I have been a successful Personal Trainer and Group Fitness instructor in Auckland for 5 years – helping men and women achieve their health and fitness goals, ranging from weight-loss, toning, injury recovery, sports conditioning, and event preparation.
I am passionate about living a healthy and balanced life! I recently moved to Rotorua with my husband from Auckland where I was born and raised. I absolutely love Rotorua! The Blue Lake is my favorite place to swim and run and the Whakarewarewa forest my favorite place to mountain bike.
I like to think that my knowledge not only comes from my studies but from personal experience of preparing and completing various events from half marathons, triathlons ranging from the sprint to half-ironman distances, cycling events and recently a marathon swim.
These experiences have helped me learn how to overcome anxieties and fears that arise with tackling a big goal, how to handle the injuries that pop up along the way, the discipline required to do the training, and most importantly a healthy body image and attitude towards food!
When I’m not out enjoying the forest you’ll find me on my road bike, enjoying a coffee, on the golf course with my husband or out trying new food.
I aim to make exercise an enjoyable experience for both of us. I hope to bring my background experience of tackling a big goal into helping you achieve yours– no matter what it is.

Tracey Lawson