Wellness for every body

 

Rachel 

I have been a successful Personal Trainer and Group Fitness instructor in Auckland for 5 years – helping men and women achieve their health and fitness goals, ranging from weight-loss, toning, injury recovery, sports conditioning, and event preparation.
I am passionate about living a healthy and balanced life! I recently moved to Rotorua with my husband from Auckland where I was born and raised. I absolutely love Rotorua! The Blue Lake is my favorite place to swim and run and the Whakarewarewa forest my favorite place to mountain bike.
I like to think that my knowledge not only comes from my studies but from personal experience of preparing and completing various events from half marathons, triathlons ranging from the sprint to half-ironman distances, cycling events and recently a marathon swim.
These experiences have helped me learn how to overcome anxieties and fears that arise with tackling a big goal, how to handle the injuries that pop up along the way, the discipline required to do the training, and most importantly a healthy body image and attitude towards food!
When I’m not out enjoying the forest you’ll find me on my road bike, enjoying a coffee, on the golf course with my husband or out trying new food.
I aim to make exercise an enjoyable experience for both of us. I hope to bring my background experience of tackling a big goal into helping you achieve yours– no matter what it is.
“The major reason for setting goals is to entice you into becoming the person it takes to achieve them” –Jim Rohn