Wellness for every body

"In life you can find a way, or you can find an excuse" Its your choice.

 

WELCOME TO QE HEALTH AND FITNESS - NO ORDINARY GYMMEET THE TEAMPERSONAL TRAININGINBODY ANALYSISNEW CLASS ALERTMEMBERSHIPSGYM OPEN HOURSADDRESS AND CONTACT DETAILS

WELCOME TO QE HEALTH AND FITNESS - NO ORDINARY GYM

TOP HEAD 

QE Health has an undeniable heritage as a place of healing. QE Gym is but a small part of that, however as we continue to grow, our members know they are part of something special. From the fully qualified and experienced instructors available, to the personal attention program system we have installed, all in an enviroment that is non-threatening, friendly and calm. Where, as a member you are treated as an individual. Your goals become our goals and we look to take each client on a unique fitness experience, to believe, to learn and to achieve.

 

Upon deciding which membership suits your needs, we will book you in for an induction to introduce you to our gym. We will discuss any injuries, illnesses or medications you are on to ensure we prescribe the appropriate safe, effective workout you need. Each month you can get an update or change your program depending on how you are progressing and adapting to your exercises.

(Program updates are subject to staff availability within staffed hours only, and only on eligible memberships)

 

If you require any further information please contact us at  gym@qehealth.co.nz

 


MEET THE TEAM

  

Rachel Robertson - Fitness Instructor and Personal Trainer

 

 Rachel


My Favourite Quote

“The major reason for setting goals is to entice you into becoming the person it takes to achieve them” –Jim Rohn


I have been a successful Personal Trainer and Group Fitness instructor in Auckland for 5 years – helping men and women achieve their health and fitness goals, ranging from weight-loss, toning, injury recovery, sports conditioning, and event preparation.

I am passionate about living a healthy and balanced life! I recently moved to Rotorua with my husband from Auckland where I was born and raised. I absolutely love Rotorua! The Blue Lake is my favorite place to swim and run and the Whakarewarewa forest my favourite place to mountain bike.

I like to think that my knowledge not only comes from my studies but from personal experience of preparing and completing various events from half marathons, triathlons ranging from the sprint to half-ironman distances, cycling events and recently a marathon swim.

These experiences have helped me learn how to overcome anxieties and fears that arise with tackling a big goal, how to handle the injuries that pop up along the way, the discipline required to do the training, and most importantly a healthy body image and attitude towards food!

When I’m not out enjoying the forest you’ll find me on my road bike, enjoying a coffee, on the golf course with my husband or out trying new food.

I aim to make exercise an enjoyable experience for both of us. I hope to bring my background experience of tackling a big goal into helping you achieve yours– no matter what it is.

 



Tracey Lawson - Fitness Instructor and Personal Trainer


TRA 1


My Favorite Quote

"Never miss a Monday!"


Hi, I’m a mother to two beautiful and busy girls and have been working within the fitness industry for the past 6 years.

Nothing excites me more than seeing clients achieve what they feel is the impossible. I believe in quality training as the quality dictates the body’s response so that you can achieve your goals in a more efficient time frame.

I will find the right training mode for you by making it bespoke, specific and most importantly fun.

As a busy mum I have found that training this way has allowed me to get effective results in the little time I have to myself. Even with the time I have with my kids I found it was a challenge to incorporate exercise into my daily routine but with a little imagination I found some ways to do healthy activities that allowed me to work on myself, and I would love to share some of that knowledge with you.

I have been on my own weight loss journey and over the years I have managed to lose 30kgs over a sustained time, so I understand the ins and outs of losing weight. It’s definitely not easy but I know that from my own weight loss I have become a happier and healthier person. After the birth of my first daughter I started to suffer severely from anxiety and have found that through maintaining an active lifestyle I manage my anxiety.

Please feel free to chat with me to see if I can help you to bring quality training into your life. It helped me so I believe it can help you too! 



PERSONAL TRAINING

PT SERIOUS


FULLY QUALIFIED AND EXPERIENCED PERSONAL TRAINERS


What sets us apart?

We focus on you and you alone, no generic one size fits all program. We ask real questions and get real results based on whats important to you.

 

How do we get results?

We use what works for you by seeing where you are at, and exactly what you need to do to meet your goals.

 

Start and finish in body assessment - See the results

Nutritional Diary Analysis - Identify habits and behaviours

Personalised Training Plan - Follow a bespoke program designed for you

Goal Focused Results - Set goals based on the proven SMART system

 

Why QE Personal Trainers?

Our passion, knowledge and experience are second to none. We want only to help you achieve whatever it is thats important to you.

Weight Management

Toning

Fat Reduction

Improved Lean Muscle

Sport Specific

Fit For Life

Heart Health

Injury Prevention and Rehabilitation


PACKAGES AND PRICES

 

Express PT (1 Session) =  $50

Express PT (12 Sessions) =  $499

Platinum PT (1 Session) =  $95

Platinum PT (12 Sessions) = $949

 

 

Express Sessions = (30min) | Platinum Sessions = (1 Hour)

 

Please contact a member of staff for more details.

 


 

INBODY ANALYSIS

 How to get more out of your training by knowing what you are made of!

Inbody analysis allows us to measure what’s on the inside:

FAT, MUSCLE, WATER and BONE

 

FAT vs

 

 

These components make up the weight that you normally see on the scales in the form of KG’s. The problem is that particular number can fluctuate through the day, and doesn’t tell us the whole story. We can actually easily influence these components with the correct training and nutrition.

 

Cost-$95 for 3 readings (Initial Consult 30mins and 2xFollow ups 15mins each)

 

Please ask one of our trainers for more information on how to book in for one of these sessions.

NEW CLASS ALERT

HYDROTHERAPY CLASSES

NEW CLASSES START: Monday 23rd September

A 10 week Hydrotherapy Class for the Public

Where QE Health Hydrotherapy Pool

Start: Monday 23rd September—2nd December

(no class Labour Day)

Times: 12 noon - 1.00 pm (subject to numbers)

4.30 - 5.30 pm

6.00 - 7.00 pm

Cost: $150.00

No. in Class: 8 people maximum

For further information email: mary.crane@qehealth.co.nz

Enrolment forms available: Allied Health/Spa Reception

Improve Your Strength, Balance and Wellbeing
Hydrotherapy involves the use of warm water for pain relief, rehabilitation,
exercise, relaxation and fun!

 

Introduction to …..

BASIC RELAXATION MASSAGE

Dates: 6 weeks on Wednesdays

October 23, 30; November 6, 13, 20 and 27

Times: 6.00 pm – 8.15 pm

Fee: $299 To confirm your place: -

Email: spaservices@qehealth.co.nz, or call 07 343 1665

www.qehealth.co.nz/learn

 

 

MEMBERSHIPS

A gym membership allows you access to the gym during our opening hours.
We have a variety of options available.
This includes daily and weekly membership, for out of town visitors only.
Part of our induction is a PARQ or PreActivity Readiness Questionnaire - taking care of you.


FEES


GYM OPEN HOURS

Monday to Friday 6 am to 8.30 pm (last entry) close at 9PM      

Saturday and Sunday 9 am to 6.30 pm (last entry) close at 7PM

(Subject to change and Public Holidays)