Wellness for every body

"In life you can find a way, or you can find an excuse" Its your choice.

 

WELCOME TO QE HEALTH AND FITNESS - NO ORDINARY GYMMEET THE TEAMPERSONAL TRAINING : FULLY QUALIFIED AND EXPERIENCED PERSONAL TRAINERSEXERCISE AND FITNESS CLASSESMEMBERSHIPSNEW CLASS ALERTGYM OPEN HOURSADDRESS AND CONTACT DETAILS

WELCOME TO QE HEALTH AND FITNESS - NO ORDINARY GYM

 

FITNESS VIDEOS YOU CAN DO IN YOUR OWN HOme

 

QE Health has an undeniable heritage as a place of healing. QE Gym is but a small part of that, however as we continue to grow, our members know they are part of something special. From the fully qualified and experienced instructors available, to the personal attention program system we have installed, all in an enviroment that is non-threatening, friendly and calm. Where, as a member you are treated as an individual. Your goals become our goals and we look to take each client on a unique fitness experience, to believe, to learn and to achieve.

 

Upon deciding which membership suits your needs, we will book you in for an induction to introduce you to our gym. We will discuss any injuries, illnesses or medications you are on to ensure we prescribe the appropriate safe, effective workout you need. Each month you can get an update or change your program depending on how you are progressing and adapting to your exercises.

(Program updates are subject to staff availability within staffed hours only, and only on eligible memberships)

 

If you require any further information please contact us at  gym@qehealth.co.nz

 


MEET THE TEAM

Tracey Lawson - Fitness Instructor and Personal Trainer

"Never Miss A Monday"


TRA 1

Hi, I’m a mother to two beautiful and busy girls and have been working within the fitness industry for the past 6 years.

Nothing excites me more than seeing clients achieve what they feel is the impossible. I believe in quality training as the quality dictates the body’s response so that you can achieve your goals in a more efficient time frame.

I will find the right training mode for you by making it bespoke, specific and most importantly fun.

As a busy mum I have found that training this way has allowed me to get effective results in the little time I have to myself. Even with the time I have with my kids I found it was a challenge to incorporate exercise into my daily routine but with a little imagination I found some ways to do healthy activities that allowed me to work on myself, and I would love to share some of that knowledge with you.

I have been on my own weight loss journey and over the years I have managed to lose 30kgs over a sustained time, so I understand the ins and outs of losing weight. It’s definitely not easy but I know that from my own weight loss I have become a happier and healthier person. After the birth of my first daughter I started to suffer severely from anxiety and have found that through maintaining an active lifestyle I manage my anxiety.


Please feel free to chat with me to see if I can help you to bring quality training into your life.

It helped me so I believe it can help you too! 


Christine Church - Exercise Consultant 

"Don’t wish for a good body. Work for it. A 1 hour workout is 4% of your day."

CHR 2

 

Training Specialties

  • General weight loss and toning
  • Pre and post natal training
  • Functional fitness and strength training
  • Rehabilitation
  • Core conditioning and flexibility
  • Postural alignment
  • Inner scan body composition testing

If your time is precious, let me design an effective, efficient exercise programme which is challenging yet pertains to you and your goals.

 


 



 

PERSONAL TRAINING : FULLY QUALIFIED AND EXPERIENCED PERSONAL TRAINERS

What sets us apart?

We focus on you and you alone, no generic one size fits all program. We ask real questions and get real results based on whats important to you.

 

How do we get results?

We use what works for you by seeing where you are at, and exactly what you need to do to meet your goals. 

  • Start and Finish In-body Assessment - see the results
  • Nutritional Diary Analysis - identify habits and behaviours
  • Personalised Training Plan - follow a bespoke programme designed for you
  • Goal Focused Results - set goals based on the proven SMART system

 Why QE Personal Trainers?

Our passion, knowledge and experience are second to none. We want only to help you achieve whatever it is thats important to you.                          

  • Weight Management

  • Toning

  • Fat Reduction

  • Improved Lean Muscle

  • Sport Specific

  • Fit for Life

  • Heart Health

  • Injury Prevention and Rehabilitation

 

PACKAGES AND PRICES

   

     Express PT (1 Session)    =  $ 50

     Express PT (12 Sessions) =  $499                 Express Sessions = 30 minutes

     Platinum PT (1 Session)    =  $ 95                     Platinum Sessions = 1 hour

     Platinum PT (12 Sessions) = $949

 

Please contact a member of staff for more details.

 


 

EXERCISE AND FITNESS CLASSES

Current Timetable for All Exercise and Fitness Classes

PILATES

With Louise Marillier and Katie Simmons - part of our Physiotherapy and Gym teams. Improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

Mondays : 9.30-10.30 am (LOW INTENSITY)
Tuesdays : 10.15-11.15 am (BEGINNERS)   
Thursdays : 9.45-10.45 am (BEGINNERS) and 5.15-6.15 pm (INTERMEDIATE) 

 

Fee:    $125 for 10 or $62.50 for 5 classes - or a casual rate of $15 per class.


POOL CLASSES

The Community Exercise Pool and the Hydrotherapy Pool Classes

For rehabilitation from injury, maintaining fitness and flexibility.

Temperature from 35-37°C and with easy access and entry. Heated, not geothermal water.

 

Community Exercise Pool

This is not a directed pool class and you need to have a self-guided exercise programme.

You must book into the class you wish to attend as space is limited.


Mondays and Thursdays : 1.00 - 2.00 pm

Tuesdays (two classes)    : 1.00 - 2.00 pm  and  2.30 - 3.30 pm

 

Fee:   Single Visit - $6.50    Concession Card 10 visits - $49.00

 

Hydrotherapy Pool Class

 A directed class run by Mary Crane, a trained therapist.

A 10 week block course with a maximum of 8 people.

If you miss a class you will be unable to take a catch up class.


Wednesdays 4.30 - 5.30 pm - next class commencing Wednesday 19th August, finishing 21st October

 

Fee:  $150 for 10 weeks

 

walking classes with sandra

A walking group with an added component involving strength and balance exercises along the route providing additional challenge and variety.

Participants must be able to walk for 20 minutes to complete class.

Bookings are not necessary.


Thursdays : 10.30 - 11.30 am

 

Fee:    $5.00 per class or $45.00 for 10 classes

 

STRENGTH AND BALANCE CLASSES (BUS)

Part of the ACC's Live Stronger for Longer

A programme helping those in the Lakes District Hospital Board region (Rotorua and Taupo) by supporting the development of community group strength and balance exercises. 



ENQUIRIES FOR ALL THESE CLASSES PLEASE CONTACT:

Fitness Gym Reception on:
P: 07 349 5254        Fax: 07 348 4266        E:gym@qehealth.co.nz

 

 

greydis dance - special announcement below

Greydis Dance is a privately run programme, with classes being held on QE Health premises.

With Greydis Montero Liranza, a professional dancer, choreographer, judge and highly accredited international Dance instructor.

Uploaded ImageWith Greydis Montero Liranza, a professional dancer, choreographer, judge and highly accredited international Dance instructor.

Client to contact Greydis for bookings, prices, dates and details – go to:
W: www.greydisdance.co.nz     E: greydisdance@gmail.com     T: 021 0627123

MEMBERSHIPS

A gym membership allows you access to the gym during our opening hours.
We have a variety of options available.
This includes daily and weekly membership, for out of town visitors only.
Part of our induction is a PARQ or PreActivity Readiness Questionnaire - taking care of you.


FEES


NEW CLASS ALERT

HYDROTHERAPY CLASSES 

We are happy to say that these pool classes are starting back up on ....

NEW CLASSES START:  Wednesday 19th Augustl 2020 

A 10 week class on Wednesdays.  Maximum of 8 people in class. 

 

Start:      Wednesday 19th August 2020   -  Wednesday 21st October 2020

Where:   QE Health Hydrotherapy Pool

Times:    4.30 - 5.30 pm  

Cost:      $150.00

 

For further information email: spaservices@qehealth.co.nz

Enrolment forms available: Allied Health/Spa Reception


Improve Your Strength, Balance and Wellbeing
Hydrotherapy involves the use of warm water for pain relief, rehabilitation,
exercise, relaxation and fun!

 


 

Introduction to BASIC RELAXATION MASSAGE

Dates:     6 weeks on Thursdays 

Start:     
Times:     6.00 pm – 8.15 pm

Fee:        $299 To confirm your place: -  Email: spaservices@qehealth.co.nz, or call 07 343 1665

See:        www/qehealth/learn

 

 

GYM OPEN HOURS

Monday to Friday:         6 am to 7.30 pm

Saturday and Sunday:  9 am to 5.30 pm 

(Subject to change and Public Holidays)