Wellness for every body

"In life you can find a way, or you can find an excuse" Its your choice.

 

WELCOME TO QE HEALTH AND FITNESS - NO ORDINARY GYMMEET THE TEAMPERSONAL TRAININGFITNESS CLASSESMEMBERSHIPSINBODY ANALYSISNEW CLASS ALERTGYM OPEN HOURSADDRESS AND CONTACT DETAILS

WELCOME TO QE HEALTH AND FITNESS - NO ORDINARY GYM

TOP HEAD 

DURING COVID 19, SEE OUR FITNESS INSTRUCTOR'S DAILY RETURN YOU CAN PERFORM AT HOME

 

QE Health has an undeniable heritage as a place of healing. QE Gym is but a small part of that, however as we continue to grow, our members know they are part of something special. From the fully qualified and experienced instructors available, to the personal attention program system we have installed, all in an enviroment that is non-threatening, friendly and calm. Where, as a member you are treated as an individual. Your goals become our goals and we look to take each client on a unique fitness experience, to believe, to learn and to achieve.

 

Upon deciding which membership suits your needs, we will book you in for an induction to introduce you to our gym. We will discuss any injuries, illnesses or medications you are on to ensure we prescribe the appropriate safe, effective workout you need. Each month you can get an update or change your program depending on how you are progressing and adapting to your exercises.

(Program updates are subject to staff availability within staffed hours only, and only on eligible memberships)

 

If you require any further information please contact us at  gym@qehealth.co.nz

 


MEET THE TEAM

  Tracey Lawson - Fitness Instructor and Personal Trainer


TRA 1


My Favorite Quote

"Never miss a Monday!"


Hi, I’m a mother to two beautiful and busy girls and have been working within the fitness industry for the past 6 years.

Nothing excites me more than seeing clients achieve what they feel is the impossible. I believe in quality training as the quality dictates the body’s response so that you can achieve your goals in a more efficient time frame.

I will find the right training mode for you by making it bespoke, specific and most importantly fun.

As a busy mum I have found that training this way has allowed me to get effective results in the little time I have to myself. Even with the time I have with my kids I found it was a challenge to incorporate exercise into my daily routine but with a little imagination I found some ways to do healthy activities that allowed me to work on myself, and I would love to share some of that knowledge with you.

I have been on my own weight loss journey and over the years I have managed to lose 30kgs over a sustained time, so I understand the ins and outs of losing weight. It’s definitely not easy but I know that from my own weight loss I have become a happier and healthier person. After the birth of my first daughter I started to suffer severely from anxiety and have found that through maintaining an active lifestyle I manage my anxiety.

Please feel free to chat with me to see if I can help you to bring quality training into your life. It helped me so I believe it can help you too! 


Christine Church - Exercise Consultant

CHR 2


TRAINING SPECIALTIES
General weight loss and toning
• Pre and Post natal Training
• Functional Fitness and Strength Training
• Rehabilitation
• Core conditioning and Flexibility
• Postural Alignment
• Inner Scan Body Composition Testing


If your time is precious, let me design an effective, efficient exercise programme which is challenging yet pertains to you and your goals.


Don’t wish for a good body. Work for it.
A 1 hour workout is 4% of your day.


PERSONAL TRAINING

PT SERIOUS


FULLY QUALIFIED AND EXPERIENCED PERSONAL TRAINERS


What sets us apart?

We focus on you and you alone, no generic one size fits all program. We ask real questions and get real results based on whats important to you.

 

How do we get results?

We use what works for you by seeing where you are at, and exactly what you need to do to meet your goals.

 

Start and finish in body assessment - See the results

Nutritional Diary Analysis - Identify habits and behaviours

Personalised Training Plan - Follow a bespoke program designed for you

Goal Focused Results - Set goals based on the proven SMART system

 

Why QE Personal Trainers?

Our passion, knowledge and experience are second to none. We want only to help you achieve whatever it is thats important to you.

Weight Management

Toning

Fat Reduction

Improved Lean Muscle

Sport Specific

Fit For Life

Heart Health

Injury Prevention and Rehabilitation


PACKAGES AND PRICES

 

Express PT (1 Session) =  $50

Express PT (12 Sessions) =  $499

Platinum PT (1 Session) =  $95

Platinum PT (12 Sessions) = $949

 

 

Express Sessions = (30min) | Platinum Sessions = (1 Hour)

 

Please contact a member of staff for more details.

 


 

FITNESS CLASSES

CLASS LIFE 

STUCK AT HOME WITH COVID-19 LOCKDOWN?  SEE below for TRACEY'S EXERCISE PROGRAMME YOU CAN DO DAILY.

 


EXERCISE AND FITNESS CLASSES 

Current Timetable for All Exercise and Fitness Classes

 

PILATES

With Louise Marillier and Katie Simmons - part of our Physiotherapy and Gym teams. Improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

Mondays : 9.30-10.30 am (LOW INTENSITY)
Tuesdays : 10.15-11.15 am (BEGINNERS)   
Thursdays : 9.45-10.45 am (BEGINNERS) and 5.15-6.15 pm (INTERMEDIATE) 

 

Fee:    $125 for 10 or $62.50 for 5 classes - or a casual rate of $15 per class.


POOL CLASSES

The Community Exercise Pool and the Hydrotherapy Pool Classes

For rehabilitation from injury, maintaining fitness and flexibility.

Temperature from 35-37°C and with easy access and entry. Heated, not geothermal water.

 

Community Exercise Pool

This is not a directed pool class and you need to have a self-guided exercise programme.

You must book into the class you wish to attend as space is limited.


Mondays and Thursdays : 1.00 - 2.00 pm

Tuesdays (two classes)    : 1.00 - 2.00 pm  and  2.30 - 3.30 pm

 

Fee:   Single Visit - $6.50    Concession Card 10 visits - $49.00


HYDROTHERAPY FITNESS CLASS                            

                                       

A directed class run by Mary Crane, a trained therapist.

A 10 week block course with a maximum of 8 people.

If you miss a class you will be unable to take a catch up class.


Wednesdays 4.30 - 5.30 pm - next class commencing 1st April

If sufficient numbers a second class will be held on Tuesdays 11.30-12.30 commencing 31st March.

 

Fee:  $150 for 10 weeks

 

WALKING CLASSES WITH SANDRA

A walking group with an added component involving strength and balance exercises along the route providing additional challenge and variety.

Participants must be able to walk for 20 minutes to complete class.

Bookings are not necessary.


Thursdays : 10.30 - 11.30 am

 

Fee:    $5.00 per class or $45.00 for 10 classes

 

QE STRENGTH AND BALANCE CLASSES (BUS)

Part of the ACC's Live Stronger for Longer

A programme helping those in the Lakes District Hospital Board region (Rotorua and Taupo) by supporting the development of community group strength and balance exercises. 

Enquiries about all these classes:
P: 07 349 5254        Fax: 07 348 4266        E: infoline@qehealth.co.nz

 

 

greydis dance - special announcement below

Uploaded Image 

With Greydis Montero Liranza, a professional dancer, choreographer, judge and highly accredited international Dance instructor.

Client to contact Greydis for bookings, prices, dates and details – go to:
W: www.greydisdance.co.nz     E: greydisdance@gmail.com     T: 021 0627123Classes and Fees November 2019

MEMBERSHIPS

A gym membership allows you access to the gym during our opening hours.
We have a variety of options available.
This includes daily and weekly membership, for out of town visitors only.
Part of our induction is a PARQ or PreActivity Readiness Questionnaire - taking care of you.


FEES


INBODY ANALYSIS

 How to get more out of your training by knowing what you are made of!

Inbody analysis allows us to measure what’s on the inside:

FAT, MUSCLE, WATER and BONE

 

FAT vs

 

 

These components make up the weight that you normally see on the scales in the form of KG’s. The problem is that particular number can fluctuate through the day, and doesn’t tell us the whole story. We can actually easily influence these components with the correct training and nutrition.

 

Cost-$95 for 3 readings (Initial Consult 30mins and 2xFollow ups 15mins each)

 

Please ask one of our trainers for more information on how to book in for one of these sessions.

NEW CLASS ALERT

EXTRA COMMUNITY POOL CLASS

DUE TO POPULAR DEMAND, A NEW COMMUNITY POOL CLASS IS BEING HELD ON
TUESDAYS AT 2.30 - 3.30 PM - contact our Spa Reception ladies if you wish to book in for this class.

HYDROTHERAPY CLASSES

NEW CLASSES START:  Wednesday 1st April 2020

A 10 week class on Wednesdays.  Maximum of 8 people in class. 

 

Start:      Wednesday 1st April 2020   -  Wednesday 3rd June    

              and if enough people will hold another class on Tuesdays 11.30-12.30 pm commencing

                            31st March to 2nd June

Where:   QE Health Hydrotherapy Pool

Times:    4.30 - 5.30 pm  

Cost:      $150.00

 

For further information email: spaservices@qehealth.co.nz

Enrolment forms available: Allied Health/Spa Reception

Improve Your Strength, Balance and Wellbeing
Hydrotherapy involves the use of warm water for pain relief, rehabilitation,
exercise, relaxation and fun!

 

Introduction to ….. BASIC RELAXATION MASSAGE

NEW COURSE STARTS:  Thursday 23 JANUARY 2020

Dates:     6 weeks on Thursdays 

Start:      Thursday 2nd April to Thursday 7 May 2020
Times:     6.00 pm – 8.15 pm

Fee:        $299 To confirm your place: -  Email: spaservices@qehealth.co.nz, or call 07 343 1665

 

See:  www/qehealth/learn

 

 

GYM OPEN HOURS

Monday to Friday 6 am to 8.30 pm (last entry) close at 9PM      

Saturday and Sunday 9 am to 6.30 pm (last entry) close at 7PM

(Subject to change and Public Holidays)